Changing Old Ways....

blackberry, blueberry, and banana smoothie with the protein powder

I am trying to change my eating habits......changing the way I eat food, look at food and think about food. I am desperately trying to kick the sugar habit. I am totally addicted to sugar. "Hi, my name is Sena and I am addicted to ice cream, chocolate, candy....you name it". It's like crack for me. I WANT something sweet NOW! I am finally beginning to realize that my eating habits are affecting my entire life. I am not crazy about meat, chicken, fish, red meat, it doesn't matter. I do eat it, but it's not my favorite. We eat quite a bit of chicken throughout the week, because I feel it's the best for the family. Unfortunately, the kids are not crazy about fish. And, believe me I have made salmon and light white fishes a million different ways, but they don't seem to care for it. We will make steak or some type of beef stew every now and then, (more in the winter) but I try to limit the red meat. 

I love fresh fruits and vegetables, so I eat those a lot. The problem is that I am just not getting enough protein and combine that with all the carbs that I'm taking in and it's a recipe for disastrous sugar spikes. I believe that's what causes the cravings. Of course, you know how it is, the more sugar you eat, the more sugar you want. It's a vicious cycle. Not to mention that we live in a war zone of a society when it comes to food. It comes at us from all angles. It is very difficult to raise a healthy child with a healthy view of food in today's world. High fructose corn syrup....don't even get me started. 

peach and banana smoothie w/ a little apple juice and the protein powder

So, I have begun a new chapter in my life, one of healthy eating. And, not just healthy eating, but also learning about different foods and what our bodies really need. Not eating the right foods affects our mood, energy levels and the quality of our sleep. This week I am on a detox of sorts. I am only eating fresh organic fruits, vegetables, and fresh healthy lean protein. I am drinking all natural smoothies with protein and green superfood powders 2-3 times a day. It's been one whole day without a sugary dessert. Let's see if I can go a whole week.

Just add organic fresh fruit or frozen fruit, ice, a little water or 100%, organic fruit juice and blend....it's that easy. If you don't want to use the green powder, then you can add your own veggies, like spinach (which is nice and mild).

Here's to a healthy, fun summer!

xo,

Sena

p.s. if anyone has any sweet all natural, no sugar recipes that are really good, I'd love to have them! :)

I'm linking up to: Life Made lovely Mondays here